Foods to boost your immune system (Shopping List)

Foods to boost your immune system (Shopping List)

Believe it or not, there are certain foods that help you boost your immune system. You can become resistant to many diseases or illnesses, such as cold or flu, by regularly eating foods that enhance your immune system.

Every once in a while, you feel extremely low and just don’t have the strength to do anything at all. The feeling can be due to a change of weather or simply because you have been working those extra hours at the office. Taking care of your health is necessary, which is why you should have a nutrient-rich diet.

Five foods that should be a part of your diet.

Nowadays, people can be seen relying only on supplements, while the reality is that the only way supplements work is with a healthy diet. Taking in the necessary nutrients and vitamins from your diet is the first step to a healthy body. Negligence of any food will make you feel weak or cause you to get sick easily. With the right foods making up your diet, you can stay healthy and save yourself from seasonal flu. As you read on, you will find five such foods that should definitely be a part of your diet.

  1. Sunflower Seeds

If you are creating a shopping list, the first thing that you should be looking for is sunflower seeds. They may seem small and something that you can neglect, but they are packed with essential nutrients that can give your body the boost it needs. These seeds contain amounts of Vitamin E and B6, along with phosphorous and magnesium. They also contain antioxidants which are essential to reduce the chances of cancer or heart disease. All in all, sunflower seeds are like nature’s multivitamin, surprisingly in the same size as a capsule.  

  1. Yogurt

Most of you already eat yogurt in some form or another. You can eat it as part of your breakfast combined with berries and oats or on its own as plain or flavored. Yogurt is used as a food that triggers the body to fight disease. Regardless of the many benefits it provides, it is also quick to eat breakfast option. It is the perfect snack, and even more so, it is extremely healthy. The best way to get the most nutrients is to combine different nutrient-rich foods with yogurt.

  1. Citrus

There are many fruits that contain amounts of citrus, which has many benefits for the human body. The common cold is a sickness that most people face at least once a year. The changing weather and drinking cold beverages force you into sickness. That is when citrus fruits help out a lot. Fruits like oranges, tangerines, limes, lemons, and grapefruit are categorized as citrus fruits that are rich in vitamin C. Having these fruits as part of your diet allows for a quicker chance to combat sickness and increase white blood cells in your body.

  1. Green Tea

The use of green tea has been popularly associated with weight loss. While it may have certain properties that help with weight loss, it is also a drink that increases your resistance to sickness. The thing that separates green tea from other teas is that it is not fermented. Green tea is an acquired taste but can be combined with honey, mint, and other ingredients to enhance the flavor. Green tea tastes good, both hot and cold, and is extremely refreshing. A regular habit of drinking green tea helps fight sickness and reduces recovery time.

  1. Broccoli and Spinach

The children of the entire world stand firm on the opinion that broccoli tastes horrible. It is almost impossible that a child finishes his/her greens on the dinner table without having been told to. But these vegetables are as necessary as your mothers may have told you. Broccoli and Spinach are packed with antioxidants which are great for the body. They also contain trace amounts of vitamins E, C, and A, which are essential for the body. Using Spinach and broccoli in a salad is one of the best ways to enrich your health and have a healthy, low-calorie diet. You can add spices, lemon, and chicken to your salad to give additional flavor.

Give your immune system a boost

There are certain nutrients, minerals, and vitamins that give your health a much-needed boost. A healthy diet combined with supplements can be the perfect source of these necessary nutrients. A few of these vitamins and minerals can be found below, and the foods that are rich in them.

  • Vitamin C

An essential component of your is Vitamin C, and you will find your life filled with foods that are rich in this variant of Vitamins. Cherries, red peppers, citrus fruits, and kale are among the ingredients that are rich in vitamin C.

Along with these foods, Zi Collagen can also be used as it contains a formula filled with Vitamin E, C, and A.

  • Vitamin E

Vitamin E is a core component of the diet and can be found in foods such as pecans, carrots, and almonds. Vitamin E is an immune booster that is essential for those days when you feel extremely weak.

Along with the foods and a healthy diet, you can also use Zi Immune with Zinc & Echinacea, which has Vitamin E within its formula.


Supplements are a great way to maintain the nutrients, minerals, and vitamins in your body. With a healthy diet, you can fight any sickness and be in your best health at all times. With the right knowledge of foods that are rich in nutrients, you can create a rich diet for yourself. The next time you find yourself shopping, make sure that the foods mentioned above are a part of your list. Eat healthy, stay healthy and live longer.

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